Pan Roasted Salmon

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Pan Roasted Salmon | Ideal Protein Recipes Naperville Plainfield Bolingbrook Illinois


  • 1 teaspoon basil leaves
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano leaves
  • 1/2 teaspoon crushed rosemary
  • 1/2 teaspoon sea salt
  • 4 (4 oz) salmon filets with skin
  • 1 tablespoon + 2 teaspoons olive oil
  • 2 tablespoons stevia
  • 1 medium fennel bulb cored and sliced
  • 1 cup cherry tomatoes
  • lemon wedges


  1. Mix all seasonings in medium bowl. Sprinkle 2 teaspoons over salmon. Set aside remaining seasoning mixture in bowl.

  2. Heat 1 tablespoon of the olive oil in large skillet on medium-high heat. Place salmon, skin-side up, in skillet and cook for 5 minutes.

  3. Add stevia and remaining 2 teaspoons oil to seasoning mixture in bowl and mix well.

  4. Add fennel and tomatoes tossing to coat.  Turn salmon fillets. Place fennel mixture around salmon in skillet. Cook 6 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

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Naperville / Plainfield / Bolingbrook
4931 S Rte 59, #119
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