3.6/5 rating (9 votes)
Gravy | Ideal Protein Recipes


  • I cup of juices from pork, chicken or beef
  • 1 Ideal Protein Potato Packet
  • salt and pepper to taste


  1. Pour the juices from the crock pot cooked meat (pork, chicken or beef) into a glass measuring cup. Skim off the fat.

    You can use beef, chicken or vegetable broth if you do not have fresh juice!

  2. Measure 1 cup of liquid, adding water to the juices, if necessary, to make 1 cup.  Transfer the juices to a saucepan, reserving 1/3 cup.

  3. Stir the IP Potato Puree Packet into the reserved 1/3 cup of juice until dissolved, then stir into the juices in the saucepan.

  4. Heat, stirring frequently, until the gravy is thickened and bubbly, 5 to 7 minutes. Cook and stir 2 minutes more.

  5. Season the gravy to taste with salt and pepper. Serve gravy with your favorite dish.

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Naperville / Plainfield / Bolingbrook
4931 S Rte 59, #119
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