Tuscan Vegetable Soup

3.0/5 rating (26 votes)
Ideal Protein Tuscan Vegetable Soup | Weight Loss Recipes Naperville Plainfield Bolingbrook

Ingredients

  • 1 tsp olive oil or grape seed extract
  • 1 c diced onion (add at end or use 1 tbsp flakes)
  • 1 c chopped kale or cabbage or spinach
  • 1 c diced celery
  • 1 c diced zucchini
  • 1 c chopped bok choy
  • 2 cloves garlic, chopped
  • 1 tbsp chopped fresh thyme (or 1 tsp dried)
  • 1 tbsp chopped fresh sage (or 1/2 tsp dried)
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 4 c low sodium fat free chicken or vegetable broth
  • 1 14.5 oz can of sugar free diced tomatoes
  • 2 handfuls of shredded spinach

Directions

  1. Saute vegetables, except onions and tomatoes.  Add spices.

  2. in another pot heat broth and add tomatoes.  Add cooked veggies to broth and simmer for 20 minutes.  A few minutes before serving add spinach and simmer 5 more minutes.

    This recipe make approximately 6 cups of Vegetable soup.  Icup approx I cup of Vegetable serving.

Leave a comment

You are commenting as guest. Optional login below.

OUR LOCATION

Naperville / Plainfield / Bolingbrook
4931 S Rte 59, #119
Naperville, IL 60564
(111th and Rt 59)
Get Directions

OFFICE HOURS

Monday 9am-1pm; 3pm-7pm
Tuesday 2pm-7pm
Wednesday 9am-1pm; 3pm-7pm
Thursday 2pm-7pm
Friday 9am-1pm
Saturday 8am-12pm

CONTACT US

Call 630-983-9608

Submit email